To understand why some fat burners work better than others to burn fat and spare lean muscle we need to get our science hats on. There are many factors that impact fat loss and this goes for all types of fat burning techniques including the popular calorie counting and diet techniques. If you're interested you can read the detailed scientific research we have in the article below:"Muscle Fiber type, composition, and physiological role"Muscle fiber type and compositionThe science behind muscle fiber typeUnderstanding your muscle fiber typeFat burning body fat lossThe effects of exercise on fat lossA breakdown of the various modes of carbohydrate deliveryMuscle and energy metabolismThe role of hormones in the regulation of muscle mass and energy expenditureFat metabolismThe metabolism of fat as fat lossThe role of muscle enzymes in the regulation of fat lossMuscle fiber composition in muscle metabolism"A breakdown of the various modes of carbohydrate deliveryWhy the type of carbohydrate you eat impacts your fat burningBenefits of eating carbohydrate in conjunction with exerciseMuscle fiber type, composition, and physiologic role"Muscle fiber typeMuscle fiber type is a major determining factor affecting muscle protein synthesis and breakdown. It is also considered the main factor in determining the rate of muscle protein synthesis, thermogenic work fat do burners. In the past athletes and bodybuilders used a muscle fiber type based technique called mass spectrometry to estimate muscle fiber type but this is now more frequently used for determining muscle fiber type.The following table indicates muscle fiber type used to determine muscle fiber type:Type Percentage of type 1 100% 10-12% 11-14% 14-17% 18-20% Type 2 50% 4-6% 4-6% 4-9% 9-12% 12-14% 14-16% 16-18% Type 3 20% 2-4% 2-4% 2-3% 3-5% 5-6% 6-8% 8-10% 10-12% Type 4 1% 0%This table shows the percentage of body fat a person of that specific type of muscle has.Muscle fiber typeAthletic types, as mentioned below all have very different characteristics:Type 1 70% Type 2 100% Type 3 15% Type 4 10% Type 5 3%You can also think of muscle fibers as muscle fibre layers:Type 1
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